Is Gluten Really Bad for You? Understanding Food Sensitivities

By: Kristine Bahr, M.S., M.S., LDN Published on: 02/02/2025

Is gluten bad for you? The answer isn’t one-size-fits-all. As a functional nutrition expert, I’ve helped many clients uncover hidden food sensitivities that contribute to bloating, brain fog, and inflammation. In this article, we’ll explore who should avoid gluten, how to tell if you’re sensitive, and the best ways to support digestion. Learn how gluten affects gut health and hormones—and whether removing it from your diet could be the key to feeling better.